- We run regular Health Retreats from single days to residential breaks.

 

 

- Next Day Retreat

 

 

Beginners Qigong Retreats with Ron Prescott ND 

 

The Ramada Hotel Penns Lane,

Walmley B76 1LH

Penns Quay Room

Winter Qigong Day Retreat - Sunday 9th Feb 2020 10.30am - 5.00pm    

A wonderful day of Qigong practice, exploring seasonal aspects and methods of balancing the body through our practice. This beautiful venue overlooking the lake provides the perfect backdrop for what will be a truly wonderful day.

 

Itenerary

10.30am Tea

11am Qigong

12.30pm Lunch

1.30pm Walk

2.30pm Qigong

3.30pm Tea & Refreshment(healthy cake!)

4pm Relaxation Session 

4.45pm Reflection 

 

Cost £40

Bring a packed lunch, refreshments provided.

Checklist - a blanket and pillow and comfortable footwear for a gentle walk.

 

See here for venue info and directions

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Wellbeing Retreats 2020

With Ron Prescott Naturopath & Samantha Walker Nutritionist

Dates and New Venue Soon

 

 

            

 

Daily Itinerary : 

 

- Wake up to freshly squeezed juices             - Yoga & Stretch

 

- Healthy breakfast                - Riverside walking/rest time

 

- Nutritious vegetarian lunch       - Woodland  walk/rest time

 

- Qigong/relaxation class             - Healthy vegetarian gourmet dinner 

 

- Fireside education talks

 

            Arrival 4pm Friday - Departure 3pm Sunday

 

   COST - £ 260 Shared Room / £315 Single Room

 for booking see homepage